KUNDALINI YOGA

Kundalini Yoga is a powerful spiritual practice designed to awaken the dormant energy at the base of the spine, known as Kundalini energy. It combines controlled breathing techniques (pranayama), physical postures (asanas), chanting (mantras), and deep meditation to activate and balance the body’s energy centers (chakras). As this energy rises through the chakras, it is believed to enhance awareness, clarity, and spiritual growth

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